Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 12% more |
| Protein | 5.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 22.46 g ★ | 0.72 g | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 3019% more |
| Fat | 1.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 0.7 g ★ | 0 g | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 0% more |
| Sugar | 4.07 g | 0.37 g ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 1000% more |
| Sodium | 333 mg | 142 mg ★ | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 135% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 3 mg ★ | 0 mg | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 0% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.