Rice Bowl With Chicken vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice Bowl With Chicken
Calories
126kcal ↑
Protein
5.7g ↑
Fat
1.6g ↑
Carbs
22.5g ↑
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bowl With Chicken | Broccoli | Higher |
|---|---|---|---|
| Calories | 126kcal | 29kcal | Rice Bowl With Chicken |
| Protein | 5.7g | 2.7g | Rice Bowl With Chicken |
| Fat | 1.6g | 0.3g | Rice Bowl With Chicken |
| Carbs | 22.5g | 5.5g | Rice Bowl With Chicken |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 333mg | 73mg | Rice Bowl With Chicken |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 3mg | 60.1mg | Broccoli |
| Potassium | 123mg | 251mg | Broccoli |