Rice Bowl With Chicken vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice Bowl With Chicken
Calories
126kcal
Protein
5.7g
Fat
1.6g
Carbs
22.5g
Fiber
0.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bowl With Chicken | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 126kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 22.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 333mg | 2mg | Rice Bowl With Chicken |
| Calcium | 13mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3mg | 0mg | Rice Bowl With Chicken |
| Potassium | 123mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |