Rutabagas, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, without salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Rutabagas, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 0.93 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 6.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 3.95 g | 1.39 g ★ | Rutabagas, cooked, boiled, drained, without salt has 184% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 18.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 216 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.