Rutabagas vs Chicken
Nutrition comparison — average per 100g across all varieties
Rutabagas
Calories
32kcal
Protein
1g
Fat
0.2g
Carbs
7.4g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rutabagas | Chicken | Higher |
|---|---|---|---|
| Calories | 32kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 7.4g | 1.4g | Rutabagas |
| Fiber | 2g | 0.1g | Rutabagas |
| Sodium | 90mg | 165mg | Chicken |
| Calcium | 26mg | 16mg | Rutabagas |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 20.9mg | 1mg | Rutabagas |
| Potassium | 246mg | 223mg | Rutabagas |