Rutabagas vs Avocados
Nutrition comparison — average per 100g across all varieties
Rutabagas
Calories
32kcal
Protein
1g
Fat
0.2g
Carbs
7.4g
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rutabagas | Avocados | Higher |
|---|---|---|---|
| Calories | 32kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 7.4g | 8.3g | Avocados |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 90mg | 6mg | Rutabagas |
| Calcium | 26mg | 12mg | Rutabagas |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 20.9mg | 12.1mg | Rutabagas |
| Potassium | 246mg | 448mg | Avocados |