Rutabagas vs Egg
Nutrition comparison — average per 100g across all varieties
Rutabagas
Calories
32kcal
Protein
1g
Fat
0.2g
Carbs
7.4g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rutabagas | Egg | Higher |
|---|---|---|---|
| Calories | 32kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 7.4g | 2.2g | Rutabagas |
| Fiber | 2g | 0g | Rutabagas |
| Sodium | 90mg | 624mg | Egg |
| Calcium | 26mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 20.9mg | 0mg | Rutabagas |
| Potassium | 246mg | 321mg | Egg |