Rutabagas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rutabagas
Calories
32kcal
Protein
1g
Fat
0.2g
Carbs
7.4g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rutabagas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 32kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 7.4g | 0g | Rutabagas |
| Fiber | 2g | 0g | Rutabagas |
| Sodium | 90mg | 74mg | Rutabagas |
| Calcium | 26mg | 18mg | Rutabagas |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 20.9mg | 0mg | Rutabagas |
| Potassium | 246mg | 333mg | Beef Ground |