Rutabagas, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rutabagas, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rutabagas, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Rutabagas, raw has 6% more |
| Protein | 1.08 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Carbs | 8.62 g ★ | 7.18 g | Rutabagas, raw has 20% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 4.46 g | 1.39 g ★ | Rutabagas, raw has 221% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 43 mg ★ | 40 mg | Rutabagas, raw has 8% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 25 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 305 mg ★ | 293 mg | Rutabagas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.