Rutabagas, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rutabagas, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rutabagas, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.62 g ★ | 0 g | Rutabagas, raw has 0% more |
| Fat | 0.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.3 g ★ | 0 g | Rutabagas, raw has 0% more |
| Sugar | 4.46 g | 0 g ★ | Rutabagas, raw has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 43 mg ★ | 15 mg | Rutabagas, raw has 187% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 25 mg ★ | 0 mg | Rutabagas, raw has 0% more |
| Potassium | 305 mg ★ | 256 mg | Rutabagas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.