Rutabagas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rutabagas
Calories
32kcal ↑
Protein
1g
Fat
0.2g
Carbs
7.4g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rutabagas | Broccoli | Higher |
|---|---|---|---|
| Calories | 32kcal | 29kcal | Rutabagas |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 7.4g | 5.5g | Rutabagas |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 90mg | 73mg | Rutabagas |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 20.9mg | 60.1mg | Broccoli |
| Potassium | 246mg | 251mg | Broccoli |