Rutabagas, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rutabagas, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rutabagas, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 1.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 8.62 g ★ | 0.72 g | Rutabagas, raw has 1097% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.3 g ★ | 0 g | Rutabagas, raw has 0% more |
| Sugar | 4.46 g | 0.37 g ★ | Rutabagas, raw has 1105% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 25 mg ★ | 0 mg | Rutabagas, raw has 0% more |
| Potassium | 305 mg ★ | 138 mg | Rutabagas, raw has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.