Salmon nuggets, breaded, frozen, heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 35 kcal ★ | Salmon nuggets, breaded, frozen, heated has 506% more |
| Protein | 12.69 g ★ | 2.38 g | Salmon nuggets, breaded, frozen, heated has 433% more |
| Carbs | 13.96 g ★ | 7.18 g | Salmon nuggets, breaded, frozen, heated has 94% more |
| Fat | 11.72 g | 0.41 g ★ | Salmon nuggets, breaded, frozen, heated has 2759% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 173 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.24 mg ★ | 0.67 mg | Salmon nuggets, breaded, frozen, heated has 85% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.