Salmon Nuggets vs Bananas
Nutrition comparison — average per 100g across all varieties
Salmon Nuggets
Calories
201kcal
Protein
12.3g ↑
Fat
11.1g ↑
Carbs
12.9g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon Nuggets | Bananas | Higher |
|---|---|---|---|
| Calories | 201kcal | 218kcal | Bananas |
| Protein | 12.3g | 2.5g | Salmon Nuggets |
| Fat | 11.1g | 1.1g | Salmon Nuggets |
| Carbs | 12.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 170mg | 2mg | Salmon Nuggets |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 1.4mg | 0.7mg | Salmon Nuggets |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 163mg | 925mg | Bananas |