Salmon Nuggets vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Salmon Nuggets
Calories
201kcal
Protein
12.3g
Fat
11.1g
Carbs
12.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon Nuggets | Beef Ground | Higher |
|---|---|---|---|
| Calories | 201kcal | 221kcal | Beef Ground |
| Protein | 12.3g | 24.6g | Beef Ground |
| Fat | 11.1g | 12.9g | Beef Ground |
| Carbs | 12.9g | 0g | Salmon Nuggets |
| Fiber | 0g | 0g | Equal |
| Sodium | 170mg | 74mg | Salmon Nuggets |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 163mg | 333mg | Beef Ground |