Salmon Nuggets vs Salmon
Nutrition comparison — average per 100g across all varieties
Salmon Nuggets
Calories
201kcal ↑
Protein
12.3g
Fat
11.1g ↑
Carbs
12.9g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon Nuggets | Salmon | Higher |
|---|---|---|---|
| Calories | 201kcal | 175kcal | Salmon Nuggets |
| Protein | 12.3g | 24.9g | Salmon |
| Fat | 11.1g | 7.9g | Salmon Nuggets |
| Carbs | 12.9g | 0.1g | Salmon Nuggets |
| Fiber | 0g | 0g | Equal |
| Sodium | 170mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Salmon Nuggets |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 163mg | 422mg | Salmon |