Salmon Nuggets vs Chicken
Nutrition comparison — average per 100g across all varieties
Salmon Nuggets
Calories
201kcal
Protein
12.3g
Fat
11.1g
Carbs
12.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon Nuggets | Chicken | Higher |
|---|---|---|---|
| Calories | 201kcal | 219kcal | Chicken |
| Protein | 12.3g | 23.2g | Chicken |
| Fat | 11.1g | 12.9g | Chicken |
| Carbs | 12.9g | 1.4g | Salmon Nuggets |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 170mg | 165mg | Salmon Nuggets |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 163mg | 223mg | Chicken |