Salmon Nuggets vs Avocados
Nutrition comparison — average per 100g across all varieties
Salmon Nuggets
Calories
201kcal ↑
Protein
12.3g ↑
Fat
11.1g
Carbs
12.9g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon Nuggets | Avocados | Higher |
|---|---|---|---|
| Calories | 201kcal | 149kcal | Salmon Nuggets |
| Protein | 12.3g | 2.1g | Salmon Nuggets |
| Fat | 11.1g | 13.4g | Avocados |
| Carbs | 12.9g | 8.3g | Salmon Nuggets |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 170mg | 6mg | Salmon Nuggets |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 1.4mg | 0.4mg | Salmon Nuggets |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 163mg | 448mg | Avocados |