Salmon nuggets, breaded, frozen, heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 212 kcal | 153 kcal ★ | Salmon nuggets, breaded, frozen, heated has 39% more |
| Protein | 12.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 13.96 g ★ | 0 g | Salmon nuggets, breaded, frozen, heated has 0% more |
| Fat | 11.72 g | 5.28 g ★ | Salmon nuggets, breaded, frozen, heated has 122% more |
| Sodium | 173 mg | 90 mg ★ | Salmon nuggets, breaded, frozen, heated has 92% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.24 mg ★ | 0.45 mg | Salmon nuggets, breaded, frozen, heated has 176% more |
| Potassium | 165 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.