Salmon Nuggets vs Broccoli
Nutrition comparison — average per 100g across all varieties
Salmon Nuggets
Calories
201kcal ↑
Protein
12.3g ↑
Fat
11.1g ↑
Carbs
12.9g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon Nuggets | Broccoli | Higher |
|---|---|---|---|
| Calories | 201kcal | 29kcal | Salmon Nuggets |
| Protein | 12.3g | 2.7g | Salmon Nuggets |
| Fat | 11.1g | 0.3g | Salmon Nuggets |
| Carbs | 12.9g | 5.5g | Salmon Nuggets |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 170mg | 73mg | Salmon Nuggets |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Salmon Nuggets |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 163mg | 251mg | Broccoli |