Salmon nuggets, cooked as purchased, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 35 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 440% more |
| Protein | 11.97 g ★ | 2.38 g | Salmon nuggets, cooked as purchased, unheated has 403% more |
| Carbs | 11.85 g ★ | 7.18 g | Salmon nuggets, cooked as purchased, unheated has 65% more |
| Fat | 10.43 g | 0.41 g ★ | Salmon nuggets, cooked as purchased, unheated has 2444% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 167 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.46 mg ★ | 0.67 mg | Salmon nuggets, cooked as purchased, unheated has 118% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 161 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.