Salmon nuggets, cooked as purchased, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 15% more |
| Protein | 11.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Carbs | 11.85 g ★ | 0 g | Salmon nuggets, cooked as purchased, unheated has 0% more |
| Fat | 10.43 g | 3.57 g ★ | Salmon nuggets, cooked as purchased, unheated has 192% more |
| Sodium | 167 mg | 74 mg ★ | Salmon nuggets, cooked as purchased, unheated has 126% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.46 mg ★ | 1.04 mg | Salmon nuggets, cooked as purchased, unheated has 40% more |
| Potassium | 161 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.