Salmon nuggets, cooked as purchased, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 24% more |
| Protein | 11.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 11.85 g ★ | 0 g | Salmon nuggets, cooked as purchased, unheated has 0% more |
| Fat | 10.43 g | 5.28 g ★ | Salmon nuggets, cooked as purchased, unheated has 98% more |
| Sodium | 167 mg | 90 mg ★ | Salmon nuggets, cooked as purchased, unheated has 86% more |
| Calcium | 9 mg ★ | 8 mg | Salmon nuggets, cooked as purchased, unheated has 13% more |
| Iron | 1.46 mg ★ | 0.45 mg | Salmon nuggets, cooked as purchased, unheated has 224% more |
| Potassium | 161 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.