Salmon, sockeye, canned, drained solids, without skin and bones vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 351% more |
| Protein | 26.33 g ★ | 2.38 g | Salmon, sockeye, canned, drained solids, without skin and bones has 1006% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.87 g | 0.41 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 1332% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 386 mg | 262 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 47% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 312 mg ★ | 293 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.