Salmon, sockeye, canned, drained solids, without skin and bones vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 26.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 5.87 g | 3.57 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 64% more |
| Sodium | 386 mg | 74 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 422% more |
| Calcium | 37 mg ★ | 15 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 147% more |
| Iron | 0.48 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Potassium | 312 mg ★ | 256 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.