Salmon, sockeye, canned, total can contents vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, total can contents
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Salmon, sockeye, canned, total can contents has 337% more |
| Protein | 20.63 g ★ | 2.38 g | Salmon, sockeye, canned, total can contents has 767% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.17 g | 0.41 g ★ | Salmon, sockeye, canned, total can contents has 1649% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 433 mg | 262 mg ★ | Salmon, sockeye, canned, total can contents has 65% more |
| Calcium | 198 mg ★ | 40 mg | Salmon, sockeye, canned, total can contents has 395% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 329 mg ★ | 293 mg | Salmon, sockeye, canned, total can contents has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.