SILK Blueberry soy yogurt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SILK Blueberry soy yogurt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | SILK Blueberry soy yogurt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 2.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 17.06 g ★ | 0.72 g | SILK Blueberry soy yogurt has 2269% more |
| Fat | 1.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 0.6 g ★ | 0 g | SILK Blueberry soy yogurt has 0% more |
| Sugar | 12.35 g | 0.37 g ★ | SILK Blueberry soy yogurt has 3238% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 176 mg ★ | 56 mg | SILK Blueberry soy yogurt has 214% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Blueberry soy yogurt has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.