SILK Light Chocolate, soymilk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SILK Light Chocolate, soymilk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SILK Light Chocolate, soymilk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 2.06 g ★ | 2 g | SILK Light Chocolate, soymilk has 3% more |
| Carbs | 9.05 g ★ | 8.53 g | SILK Light Chocolate, soymilk has 6% more |
| Fat | 0.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 7.82 g | 0.66 g ★ | SILK Light Chocolate, soymilk has 1085% more |
| Sodium | 41 mg | 7 mg ★ | SILK Light Chocolate, soymilk has 486% more |
| Calcium | 123 mg ★ | 12 mg | SILK Light Chocolate, soymilk has 925% more |
| Iron | 0.59 mg ★ | 0.55 mg | SILK Light Chocolate, soymilk has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.