SILK Light Chocolate, soymilk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SILK Light Chocolate, soymilk
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | SILK Light Chocolate, soymilk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 2.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 9.05 g ★ | 0.72 g | SILK Light Chocolate, soymilk has 1157% more |
| Fat | 0.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.8 g ★ | 0 g | SILK Light Chocolate, soymilk has 0% more |
| Sugar | 7.82 g | 0.37 g ★ | SILK Light Chocolate, soymilk has 2014% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 123 mg ★ | 56 mg | SILK Light Chocolate, soymilk has 120% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 144 mg ★ | 138 mg | SILK Light Chocolate, soymilk has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.