SILK Light Chocolate, soymilk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Light Chocolate, soymilk
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SILK Light Chocolate, soymilk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 2.06 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Carbs | 9.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.62 g | 0.28 g ★ | SILK Light Chocolate, soymilk has 121% more |
| Fiber | 0.8 g ★ | 0.4 g | SILK Light Chocolate, soymilk has 100% more |
| Sugar | 7.82 g | 0.05 g ★ | SILK Light Chocolate, soymilk has 15540% more |
| Sodium | 41 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 123 mg ★ | 10 mg | SILK Light Chocolate, soymilk has 1130% more |
| Iron | 0.59 mg ★ | 0.2 mg | SILK Light Chocolate, soymilk has 195% more |
| Potassium | 144 mg ★ | 35 mg | SILK Light Chocolate, soymilk has 311% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.