SILK Light Chocolate, soymilk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Light Chocolate, soymilk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Light Chocolate, soymilk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 2.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 9.05 g ★ | 0 g | SILK Light Chocolate, soymilk has 0% more |
| Fat | 0.62 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Fiber | 0.8 g ★ | 0 g | SILK Light Chocolate, soymilk has 0% more |
| Sugar | 7.82 g | 0 g ★ | SILK Light Chocolate, soymilk has 0% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 123 mg ★ | 9 mg | SILK Light Chocolate, soymilk has 1267% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.