SILK Vanilla soy yogurt (single serving size) vs Bananas, raw
Nutrition comparison per 100g
🏆
SILK Vanilla soy yogurt (single serving size)
6 wins
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Bananas, raw
5 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 2.94 g ★ | 1.09 g | SILK Vanilla soy yogurt (single serving size) has 170% more |
| Carbs | 14.71 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 1.76 g | 0.33 g ★ | SILK Vanilla soy yogurt (single serving size) has 433% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 10.59 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 12 mg | 1 mg ★ | SILK Vanilla soy yogurt (single serving size) has 1100% more |
| Calcium | 176 mg ★ | 5 mg | SILK Vanilla soy yogurt (single serving size) has 3420% more |
| Iron | 0.85 mg ★ | 0.26 mg | SILK Vanilla soy yogurt (single serving size) has 227% more |
| Vitamin C | 17.6 mg ★ | 8.7 mg | SILK Vanilla soy yogurt (single serving size) has 102% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.