SILK Vanilla soy yogurt (single serving size) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (single serving size)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 14.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Fat | 1.76 g | 0.38 g ★ | SILK Vanilla soy yogurt (single serving size) has 363% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 10.59 g | 1.8 g ★ | SILK Vanilla soy yogurt (single serving size) has 488% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 176 mg ★ | 19 mg | SILK Vanilla soy yogurt (single serving size) has 826% more |
| Iron | 0.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 17.6 mg ★ | 1.5 mg | SILK Vanilla soy yogurt (single serving size) has 1073% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.