SILK Vanilla soy yogurt (single serving size) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (single serving size)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | SILK Vanilla soy yogurt (single serving size) has 44% more |
| Protein | 2.94 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Carbs | 14.71 g ★ | 4.8 g | SILK Vanilla soy yogurt (single serving size) has 206% more |
| Fat | 1.76 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fiber | 0.6 g ★ | 0 g | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Sugar | 10.59 g | 5.05 g ★ | SILK Vanilla soy yogurt (single serving size) has 110% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 176 mg ★ | 113 mg | SILK Vanilla soy yogurt (single serving size) has 56% more |
| Iron | 0.85 mg ★ | 0.03 mg | SILK Vanilla soy yogurt (single serving size) has 2733% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.