SILK Vanilla soy yogurt (single serving size) vs Nuts, almonds
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (single serving size)
3 wins
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Nuts, almonds
8 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 14.71 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 1.76 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 10.59 g | 4.35 g ★ | SILK Vanilla soy yogurt (single serving size) has 143% more |
| Sodium | 12 mg | 1 mg ★ | SILK Vanilla soy yogurt (single serving size) has 1100% more |
| Calcium | 176 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.