SILK Vanilla soy yogurt (single serving size) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SILK Vanilla soy yogurt (single serving size)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 14.71 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 1.76 g ★ | 1.92 g | Quinoa, cooked has 8% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 10.59 g | 0.87 g ★ | SILK Vanilla soy yogurt (single serving size) has 1117% more |
| Sodium | 12 mg | 7 mg ★ | SILK Vanilla soy yogurt (single serving size) has 71% more |
| Calcium | 176 mg ★ | 17 mg | SILK Vanilla soy yogurt (single serving size) has 935% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.