SILK Vanilla soy yogurt (single serving size) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (single serving size)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 2.94 g ★ | 2.01 g | SILK Vanilla soy yogurt (single serving size) has 46% more |
| Carbs | 14.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 1.76 g | 0.15 g ★ | SILK Vanilla soy yogurt (single serving size) has 1073% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 10.59 g | 6.48 g ★ | SILK Vanilla soy yogurt (single serving size) has 63% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 176 mg ★ | 38 mg | SILK Vanilla soy yogurt (single serving size) has 363% more |
| Iron | 0.85 mg ★ | 0.69 mg | SILK Vanilla soy yogurt (single serving size) has 23% more |
| Vitamin C | 17.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.