Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 3.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 11.83 g ★ | 0.72 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 1543% more |
| Fat | 0.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 1.9 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sugar | 5.06 g | 0.37 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 1268% more |
| Sodium | 166 mg | 142 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 17% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Potassium | 183 mg ★ | 138 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.