Split Pea Soup vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Split Pea Soup
Calories
71kcal
Protein
3.9g
Fat
0.9g
Carbs
11.8g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea Soup | Beef Ground | Higher |
|---|---|---|---|
| Calories | 71kcal | 221kcal | Beef Ground |
| Protein | 3.9g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 11.8g | 0g | Split Pea Soup |
| Fiber | 1.9g | 0g | Split Pea Soup |
| Sodium | 166mg | 74mg | Split Pea Soup |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 183mg | 333mg | Beef Ground |