Split Pea Soup vs Avocados
Nutrition comparison — average per 100g across all varieties
Split Pea Soup
Calories
71kcal
Protein
3.9g ↑
Fat
0.9g
Carbs
11.8g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea Soup | Avocados | Higher |
|---|---|---|---|
| Calories | 71kcal | 149kcal | Avocados |
| Protein | 3.9g | 2.1g | Split Pea Soup |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 11.8g | 8.3g | Split Pea Soup |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 166mg | 6mg | Split Pea Soup |
| Calcium | 17mg | 12mg | Split Pea Soup |
| Iron | 0.8mg | 0.4mg | Split Pea Soup |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 183mg | 448mg | Avocados |