Split Pea Soup vs Salmon
Nutrition comparison — average per 100g across all varieties
Split Pea Soup
Calories
71kcal
Protein
3.9g
Fat
0.9g
Carbs
11.8g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea Soup | Salmon | Higher |
|---|---|---|---|
| Calories | 71kcal | 175kcal | Salmon |
| Protein | 3.9g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 11.8g | 0.1g | Split Pea Soup |
| Fiber | 1.9g | 0g | Split Pea Soup |
| Sodium | 166mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 183mg | 422mg | Salmon |