Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 3.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 11.83 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Fat | 0.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 1.9 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sugar | 5.06 g | 0 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sodium | 166 mg | 90 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 84% more |
| Calcium | 17 mg ★ | 8 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 113% more |
| Iron | 0.77 mg ★ | 0.45 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 71% more |
| Potassium | 183 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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