Split Pea Soup vs Egg
Nutrition comparison — average per 100g across all varieties
Split Pea Soup
Calories
71kcal
Protein
3.9g
Fat
0.9g
Carbs
11.8g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea Soup | Egg | Higher |
|---|---|---|---|
| Calories | 71kcal | 263kcal | Egg |
| Protein | 3.9g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 11.8g | 2.2g | Split Pea Soup |
| Fiber | 1.9g | 0g | Split Pea Soup |
| Sodium | 166mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 183mg | 321mg | Egg |