Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products

25kcal

Calories

1.3g

Protein

5.5g

Carbs

0.2g

Fat

1.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

20%

Iron

0.5%

Magnesium

27%

Phosphorus

41%

Potassium

253%

Sodium

Zinc

0.3%

Copper

0.1%

Manganese

0.3%

Selenium

0.3%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).