Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 1.28 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 5.54 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.33 g | 0.87 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 168% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 20 mg ★ | 17 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 18% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 253 mg ★ | 172 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 47% more |
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