Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 1.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.54 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.33 g | 0 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 20 mg ★ | 9 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 122% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 253 mg ★ | 249 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.