Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 1.28 g ★ | 1.09 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 17% more |
| Carbs | 5.54 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 2.33 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 6 mg | 1 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 500% more |
| Calcium | 20 mg ★ | 5 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 300% more |
| Iron | 0.52 mg ★ | 0.26 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 100% more |
| Vitamin C | 6.8 mg | 8.7 mg ★ | Bananas, raw has 22% more |
| Potassium | 253 mg | 358 mg ★ | Bananas, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.