Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 1.28 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 5.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.4 g ★ | 0.4 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 250% more |
| Sugar | 2.33 g | 0.05 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 4560% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 20 mg ★ | 10 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 100% more |
| Iron | 0.52 mg ★ | 0.2 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 160% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 253 mg ★ | 35 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 623% more |
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