Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products

17kcal

Calories

1.2g

Protein

3.6g

Carbs

0.1g

Fat

1.3g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

17%

Iron

0.5%

Magnesium

13%

Phosphorus

25%

Potassium

194%

Sodium

Zinc

0.2%

Copper

Manganese

0.2%

Selenium

0.2%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Summertime Squash Casserole