Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 88% more |
| Protein | 1.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 3.56 g ★ | 0.72 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 394% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.3 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.69 g | 0.37 g ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 357% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 194 mg ★ | 138 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 41% more |
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